The first two rounds are just under 4 minutes each, and the last round is approximately 1 and a half minutes. The warm up lasts approximately 9 minutes. So even now, with completing the program, I could still continue the program and continue to work towards that goal! Of course, with every workout, the goal is to keep pace with Shaun T, and take breaks as he gives them. Of course, you may take your own personal breaks as needed. Once the main workout begins, it’s a non-stop workout until the end.
🙂 Insanity Review: Max Cardio Conditioning I like to refer to Max Cardio Conditioning as the Pure Cardio workout on steroids. I can’t put my finger on the “why” exactly. I think of all the MAX workouts, this is the one I like best. Max Cardio Conditioning, is a favorite of mine. So I will save the rest of my thoughts regarding the entire program for another review, and keep this one focused. I may go back and pick up that one up as well. Looking back I noticed I had not yet reviewed Max Recovery. I still plan on writing a couple more Insanity Reviews, the next will likely be my final thoughts and overall review of the program. I must say, having completed the program, I REALLY have a sense of accomplishment. It is the most challenging cardio program I have endured and put myself through. That’s right! I finished my 60 day program! This has been a journey. I write this Insanity Review as a graduate of the Insanity program.
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